This is where I'll try to list articles that I have found helpful.
Intermittent Fasting:
http://www.proteinpower.com/drmike/intermittent-fasting/fast-way-to-better-health/
Synopsis: Alternating periods of fasting with periods of healthful eating has been shown to provide serious physical benefits.
http://www.marksdailyapple.com/fasting/
Synopsis: much the same as the proteinpower link. this article has a few more links to studies than the other one.
Both of these articles have many many comments which include both stories of personal experience and a few links to more science studies, though some of those studies seem to be on pay-to-view sites.
But those 2 articles linked above are free to read as of November 24, 2010 :)
